Question 1

What is the Wilks Score?

Accepted Answer

The Wilks formula is a mathematical equation used in powerlifting to compare the strength of powerlifters against each other, regardless of their weight class or gender. It multiplies your total lifted weight by a coefficient based on your body weight.

Question 2

What is considered a "Good" Wilks Score?

Accepted Answer

Generally, a score below 250 is considered novice. Hitting 300 is a great milestone for most gym-goers, indicating intermediate to advanced strength. A score of 400 means you are highly competitive at a national level, and breaking 500 puts you in the world-class, elite professional tier.

Question 3

What lifts should I include in the "Total Weight"?

Accepted Answer

The standard powerlifting total consists of your 1-Rep Max (1RM) for the Squat, Bench Press, and Deadlift. Simply add the max weight you can lift for each of these three exercises together.

Question 4

Is this the classic Wilks or the new formula?

Accepted Answer

This calculator uses the Classic Wilks Formula, which remains the most universally recognized and widely used metric in the broader fitness and strength community for pound-for-pound comparisons, even though some specific powerlifting federations have recently shifted to alternatives like DOTS or IPF GL points.

Wilks Score Calculator

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