Question 1

Why does alcohol stop fat loss?

Accepted Answer

When you consume alcohol (ethanol), your liver prioritizes breaking it down because it's technically a toxin. This process completely halts fat oxidation (burning). Your body will not resume burning fat until every gram of alcohol is cleared from your system.

Question 2

Do drink 'mixers' matter?

Accepted Answer

Absolutely. A shot of gin is roughly 100 kcal. Adding tonic water or juice can double that via sugar. If you are tracking calories, opt for soda water or 'neat' spirits to minimize the metabolic damage.

Question 3

How many calories are in 1g of alcohol?

Accepted Answer

Alcohol is very energy-dense. It contains 7 calories per gram (7 kcal/g), which is nearly as much as pure fat (9 kcal/g) and significantly more than protein or carbs (4 kcal/g).

Question 4

Does alcohol help or hurt recovery?

Accepted Answer

It significantly hurts recovery. Alcohol disrupts protein synthesis (building muscle) and severely impacts sleep quality, specifically reducing the 'Deep REM' phase where your body does its most vital repair work.

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