Question 1

Why do doctors value WHR over BMI?

Accepted Answer

BMI only measures total weight. WHR specifically targets abdominal fat, which is the best independent predictor of heart disease and Type 2 Diabetes.

Question 2

What is "Visceral Fat" and why is it dangerous?

Accepted Answer

Visceral fat is stored deep within the abdominal cavity, wrapping vital organs. It acts like an inflammation factory, damaging blood vessels and leading to insulin resistance.

Question 3

How do I measure accurately?

Accepted Answer

Waist: Midpoint between the lower rib and the iliac crest. Hip: Widest level of the buttocks.

Question 4

Can crunches fix "High Risk"?

Accepted Answer

Absolutely not! Spot reduction is a myth. The most effective methods are heatlhy caloric deficit and regular full-body exercise.

WHR & Chronic Disease Risk

Input Body Measurements

Science & FAQs